Archive for April, 2009

Turn Off the TV and Turn On Your Creativity

Tuesday, April 21st, 2009

The third week of April (April 20-26 2009) is Turn off the TV week. In Massachusetts this is also school vacation week - not a typical week for children but perhaps one with more flexibility.

            So, how much TV do you think you watch in a typical week?  I think you may be surprised. Often times, we as adults, just want to stop and slow down for a few minutes. Having that big black box staring back at us has the effect of a black hole….it pulls us in. We turn it on; we sit there and then wonder where the time went. Take a look at your TV habits. Do you have special shows that you watch or are you constantly flipping channels? Do you turn it on for the news and then watch the 6pm and 11pm news and everything in between? Well this is a good week to go “cold turkey” and turn off the TV. You might just realize that the hours of 7pm to 10pm are some of your best.

            Let’s face it, with TIVO and other DVR ‘s you can be the one in control of your viewing. By fast forwarding through the commercials you can save 15 minutes off each hour long program. I guess what I am saying is take a look, are you wasting valuable time getting hooked into something that really doesn’t interest you? Or are you deciding what and when you will watch?

            Families can work together to plan activities for the after dinner hours that are typically spent watching TV.  Be creative, you can bake cookies, play games, do crafts or read together. The options are limited only by your imagination. Even Barnes and Noble bookstores are getting into the act. They are providing story hours and game nights at many of their stores.

            Try it for the week and let me know what you do instead. If you’re a typical 3 or 4 hour a night watcher, that could mean 15 to 20 hours gained in just 5 days! Think about that! My husband doesn’t know it yet, but the TV is going off for the next four days. One thing I do want to mention, these three or four hours that you gain, should not be used to get more “work” done. Think of it as your “self-care” time or “family” time and use it wisely. Check out this website for more information: http://www.tvturnoff.org/  

Good luck.

Too Many To-Do’s?

Wednesday, April 8th, 2009

            Time has a way of creeping up on us. As you can see this blog is two weeks overdue. I apologize for that but it has led me back to technology (I have previously used) for a solution.

            With our heads full of so many things we want to do, should do, and have to do, it is no wonder we feel stressed.  David Allen of Getting Things Done (GTD) fame says that we “only have so much psychic RAM” and (I’m summarizing here) if we don’t find a way to put some of those things into another form of storage we may run out of “RAM” and crash.

            Think back to the last time you felt really overwhelmed by all that you needed to do. Did you sit down to write a new “to do” list? I often end up using a mind map form (looks like a circle in the middle with other circles connected by lines and then tasks under each of those). It helps me focus and determine which tasks go with which part of my life. Business, Personal, Family are a few of my subcategories. One thing is for sure, while I am doing it, I feel better. Yes, it looks like a lot but at least I am not forgetting anything important. I can then break down the big ”tasks” (really they are projects) into the next action steps. That gives me a better of idea of what is really involved in getting that (”biggie”) crossed off the list. When we try to hold it all in our heads or move it from one to do list to another one, we run the danger of losing something.

            Enter Hiveminder. There are other free programs out there that do the same things, like Remember the Milk but Hiveminder has the Brain Dump function I like (and the Bee theme is cute too). I type a list of everything on my mind and it will create a task list for me. Then I can add details, set priorities and reminders. I can delegate tasks to others using it and even create a shared task list (great for household stuff that needs to get done). The task review option is a great way to review each task. I can see just how much I really have accomplished.

            My point is there are options out there and using them can save you time, energy and “psychic RAM” so why not use them and save that brain space for more creative endeavors. Let me know what you’re using to handle your to do’s in the comment section below. (PS Just my opinion, I am not endorsing any programs)